For parents — and the families they’re building.
I help men and families build strength, regulate their nervous systems, and stop performing a life they didn’t choose — through coaching, mentorship, and breathwork.
Trusted by hedge fund managers, D1 athletes, first responders, nurses, equestrians, veterans, and families — with programs at Equinox, Greenwich High School, and New Canaan High School. Featured in Muscle & Fitness.
My testosterone was sub-300 in 2021. By 2023 it had climbed to 668. Four months after doubling down on somatic breathwork and nervous system regulation, it hit 790. No injections. No shortcuts.
You didn’t come here to check a box.
You’re here because the old approach stopped working. The shame-driven reps. The programs that ignore how your body actually moves. The trainers who never mention your nervous system, your posture, or why your shoulder still hurts after three years of “corrective exercise.”
This is human performance training built around how the body actually works — biomechanics, breathwork, nervous system regulation, and posture-led strength that changes leverage, reduces overuse injuries, and extends your healthspan.
Your nervous system is your greatest longevity factor. That’s not a tagline — it’s the foundation of everything here.
If you’re tired of average programs and ready for something that actually moves the needle, you’re in the right place.
1:1 coaching that builds real strength by reconnecting your body, breath, and nervous system. Training that changes how you move, feel, and hold pressure — not just how you look.
Learn More →For young athletes and the families raising them. More than performance training — this is identity work, nervous system education, and building the kind of self-trust that holds under pressure.
Learn More →A guided breathwork experience designed to release what’s stuck and restore real capacity. Not a relaxation exercise. A reset for your entire system.
Learn More →“Between stimulus and response there is a space.”
— Viktor E. Frankl, Holocaust survivor, author of Man’s Search for Meaning
Stillpoint is that space.
Pressure → Drift → Coping → Performance → Collapse → Repeat
Stillpoint is the interrupt.
You don’t call it drifting. You call it “just getting through the week.” You call it “being responsible.” But your body knows. And it’s been asking you to stop.
“I never write reviews or endorsements, but for Eric it was impossible not to. I’m more fit, strong, and happy than I have ever been.”
— Susie Zachman, MS, RDN, Founder of Better Beginnings
“I summited Mt. Rainier — and the training + breathing work made the difference. Eric’s coaching gave me the tools to push through when everything said stop.”
— Dr. Katherine Shen
“The work Eric does changed my relationship with pressure on the course. I stopped trying to force focus — it just came back.”
— Wyatt Lupo, D1 Golfer, Hamilton College
Wyatt shares how breathwork changed his relationship with pressure and performance on the course.
“My son first came to Eric with an overuse golf injury, de Quervain’s syndrome. Eric corrected the movement patterns contributing to it, and it never returned.
His golf-specific strength program increased power without unnecessary bulk and gave my son a major mental edge. As my son says, ‘Eric is the best mental coach I’ve worked with.’
Eric's coaching increased the effectiveness of swing lessons, helping our son's body stay in alignment reducing swing inconsistency, helped my son believe he could play in college, and he is now starting as a freshman on his college golf team.
He’s already helping our second oldest rise through the ranks in High School.”
— Kate and Jay Lupo
“Eric’s impact on my daughter was immediate. She loved how much Eric made the technical stuff relevant to her when training. The training made her private swing lessons more effective. Her confidence has shifted completely.”
— Jill Talbot
Sleep, massage, vacation, a break from life.
"But what happens when the battery only recharges to 20%?"
Three free guides to understand your nervous system. Drop your email and they’re yours.
A 10-minute breathing protocol. Measure your baseline, reset your system, measure again. Based on Buteyko method research.
Get the Free Guides →Understand how stress and breathing patterns affect your thinking, focus, and performance. Practical and science-backed.
Get the Free Guides →An identity + nervous system approach to getting unstuck. The foundational guide behind everything at Stillpoint.
Get the Free Guides →A monthly group nervous system regulation reset. 45 minutes. A space to regulate and reconnect — together.
Join the Next Reset →GO DEEPER
A 9-day guided email sequence to interrupt the drift loop and rebuild from the inside out. One email a day. Real tools, not theory.
Get the Drift Reset Kit →No spam. Just signal.
A live, guided nervous system reset — just you and me. 15 minutes. Virtual. From your desk, your car, or between meetings.
This is your introduction to the Stillpoint Breath Journey — a deeper practice for releasing what’s stuck and restoring real capacity.
Introductory Session: $55
Standard: $95
Intro rate automatically applied for first-time clients.
Start Your Reset Learn more about the Breath Journey →
I spent thirteen years as a performance coach. I trained hedge fund operators, D1 athletes, adaptive athletes, and teenagers who couldn’t look their parents in the eye.
I thought I knew what pressure was. Then my daughter was born — and everything I’d built got tested in ways the gym never prepared me for.
The tools that got me through aren’t the ones you’d expect. They didn’t come from pushing harder. They came from learning how to stop.
That’s what I teach now. That’s Stillpoint.
I write about all of it — fatherhood, identity, pressure, and what it actually takes to stop drifting.
Read the full story → The Liminal Father on Substack
— Eric, Founder of Stillpoint
13 years coaching. 15K+ sessions. Ages 9 to 85.
Start there.